If you are a runner, it will be not uncommon to hear complaints of discomfort, foot pain, strain from veteran runners and newbie. They’re caused by running. So, you need to know how to find the right solution in order to prevent injuries related to the train and pressure of running. Shoe insoles are essential for you. Therefore, you should know about the types of the best insoles for running and how to find the best for you.
Overview of shoe insoles for running
To provide extra support and cushioning, runners normally place a running insole inside their shoes. Also, it helps prevent injuries due to it enhances the fit of one’s shoes. People also use running insoles to alleviate certain foot conditions a fallen arches, supination, and overpronation.
For running insoles, they have other beneficial features that are specifically made for running such as antibacterial technology or shock absorption.
Types of shoe insoles for running
There are many types of shoe insoles on the market. In which, each type has specific features as well as attributes. Choosing the right insoles depends on a variety of factors as running style, and current foot condition as well as specific needs. Therefore, you need to consider any type when choosing shoe insoles. Here are main types of insoles and their specific features:
This unit is made of plush and thick materials helping to provide a soft cushion for your feet. Moreover, when using cushioned insoles, you can eliminate pain as well as hot spots caused by running on concrete surfaces or pavement. Therefore, you can also reduce injuries to the knees and feet.
This type is a purpose of preventing overpronation and providing the balance to prevent overpronation injuries as plantar fasciitis. They are designed with rigid and semi-rigid style. Some are designed with arch supports to accommodate those who have flat feet.
Cushioned stability insoles
They are a combination of the comfortable padding of cushioned insoles and the balancing features. So, they bring the comfort and stability for users when running.
Custom orthotic insoles
These insoles are recommended for individuals who have severe biomechanical problems as fallen arches, large bunions, foot ulcers, or supination. They are designed in order to suit each of feets. They are able to keep the feet in the correct position because of rigid materials with little flexibility. However, this type of insoles typically is more expensive than others.
These insoles are also called weight-dispersive insoles. This is a special type for comfort, but not for correction of a biomechanical defect. People usually use them for mild degrees of overpronation because they provide less support than other insoles. With accommodative insoles, you can relieve stress and pain on collapsed tarsal bones, inflamed toes, sesamoid bones, and metatarsal heads.
These insoles are used to address plantar arch problems because of their arch support features. Made of plastic, they are ensured to be enough both flexibility for comfort and rigidness for adequate feet support.
Heat- moldable orthotics
This is considered to be a less expensive option of shoe insoles. They have a special feature. They can be heated to alter their shape which helps them fit better on one’s feet. They aim to alleviate your mild foot problems.
They are used for cushioning and raising it slightly so that you can prevent from the pressure on the plantar fascia. This is an ideal choice for you if you want to reduce symptoms of foot pain, heel, and plantar fasciitis.
For this type, you can decrease the pressure on the metatarsal bones because of their designs. They are suitable for those who often run uphill.
Shoe insoles can be made of many different materials such as foam, plastic, or gel that varies in firmness and rigidity depended on one’s feet. Orthotic insoles are normally made of plastic so that their shape is retained in order that the foot always is in the correct position. However, gel and foam are more flexible and softer than plastic. Therefore, they are ideal for running insoles.
Almost runners want to choose from a famous insole brand. There are some brands that you can consider when choosing such as Sorbothane, Dr . Scholls, SofSole, Superfeet, and Spenco. They already have built a good reputation with customers.
Anyone can benefit from having a pair of trusty running shoe insoles. Shoe insoles provide extra comfort, support to the feet, and avoid strain and injuries. But, buyers have to learn about the product of insoles to choose the best for their needs as well as styles. When choosing insoles, you also need to consider many other factors such as the brand and material. Don’t ignore this article to get the best choice for your insoles.